Sprints…. #wildworkoutwednesday


Pretty quick turn around from Monday – after feeling super low, I’m absolutely enjoying my workouts this week. Feeling strong, moving heavy weights, not exhausted at the end of the day. I’m using video to watch my form. And I can feel that things are improving, which is just what I wanted. Yes.

Today’s WOD:

mile warm up and cool down

A. Tall muscle snatch x 3×3.. build a bit from last week
B. Clean pull @ 90%x5x4 sets
C. Turkish Get Ups – x 20 reps (10/arm @ 25#)
100m sprint @ max effort
rest 100 seconds
10 rounds

*it was CRAZY to think about my sprint pace…..being as it was marathon pace for elite runners. I cannot IMAGINE a world in which that pace is sustainable for 26.2 miles. #mindboggling

Grateful for another #wildworkoutwednesday. Check out FitFoodieMama for more linkups!




2 thoughts on “Sprints…. #wildworkoutwednesday

  1. fitfoodiemama says:

    Yay! Thanks so much for linking up! Love workouts with sprints 🙂 Ps. I haven’t forgotten about the Liebster Award I just haven’t had time to write it up yet! Soon, promise! 😀


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