After I’ve been not so stellar with my eating the last 2 days, it’s time to get back on track….

What better way than to focus on some spice-muffins2yummy #21DSD recipes! Seriously, I do love trolling pinterest for goodies…there is SO much out there, geebus!

Coach E’s birthday was Wednesday (HAPPY HAPPY BIRTHDAY TO YOU!) and I thought these would make AMAZING treats from Nummy for My Tummy. Simple, 21DSD compliant ingredients. Can’t get much better!


  • 3 eggs + 1 egg white
  • 2 tbsp melted coconut oil
  • ½ cup coconut milk
  • 1 tsp vanilla extract
  • ⅓ c. + 1 tsp. coconut flour
  • ¼ tsp baking powder
  • ⅛ tsp baking soda
  • ½ tsp salt
  • ½ tsp each cinnamon, cloves & nutmeg
  • ¼ tsp ginger




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