*2nd day away from the almonds….yup. Tummy is definitely better.
*Just sausage for breakfast today. I’m going to try to this for a while, whenever I can. My morning nauseousness is hit or miss. Today wasn’t bad. See how tomorrow goes. Also feeling pretty good this afternoon, having snacked on bacon and sweet potato….no almonds! 🙂
*Sleep is still good. LOVE this.
- 4 avocados, seeded, and scraped
- 4 tsp vanilla
- 6 tbsp cocoa powder
- 2 tbsp honey
- 2 tbsp cinnamon
- 2 banana sliced
- 2 apple peeled and diced
- 1 cup pecans chopped
- 6 tbsp water more for consistency
A. Power Snatch – 1 RM – I managed to hit 100# and surprised myself. Got 105#
B. Push Press – build to a heavy triple – 100#. Probably could have done 105 but I think my mind was already on the metcon.
3 rounds: 13:09
12 bwt DL – I wish I weighed less
21 box jumps, 24/20″
*1 mile run (day 43/93 of my spring-to-summer streak)