*Thanks to the wonderful FitFoodieMama, I’m excited to start celebrating #WildWorkoutWednesday. I always workout on Wednesdays, but being able to join in with other active lovelies and share in the fun is awesome! Love the concept for each week: “workout ideas, motivation, inspiration and recipes to try.”
*sore from yesterday’s WOD. Guess 100 pull-ups will do that to you….
*mile warm up and cool down
A. Power Clean – build to a HS (140#)
rest 2 minutes from final lift
B. 4 minute amrap @ 90% of A (125#)
C. Strict HSPU – 1 set of max reps (zero)