21 Day Sugar Detox: Day 9

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YOU MAY EXPERIENCE: Being overwhelmed by how much time is involved in food prep. Remember that there are tons of easy recipes in The 21-Day Sugar Detox Books, in these meal plans, along with countless Detox-friendly recipes accessible online

Audio Notes:

  • people hit their stride or get overwhelmed with prepping
  • hit the books for recipes
  • veggies, included serving of fruit; dense carbs for activity
  • use a calculator to calculate carbs – fitday.com
  • if your energy feels good – you’re doing ok. energy low? check your dense carbs.
  • if you see any sweetener added, you want the grams of sugar to be very low

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Simple meal suggestions if you are not following the meal plans in The 21 Day Sugar Detox print books.

BREAKFAST | Green Smoothie-coconut milk, spinach/kale, green-tipped banana

LUNCH | Hamburger soup- hamburger, veggies, broth

DINNER | Grilled chicken with grilled veggies and avocado

SNACK | Pistachios, kale chips

sweet

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