YOU MAY EXPERIENCE: Cold- or flu-like symptoms beginning to subside. Revisit your meal planning outline, and be sure that you are ready for Week 2 before it starts.
- Day 6 can be a lull in prep/planning
- Revisit what you have for meals/snacks
- Make snacks
- 2 weeks in – palate changes – not sweet treats don’t taste that great week 1, but will come week 2
- Cashews and peanuts are sweeter – retrain the palate.