21 Day Sugar Detox: Day 4 Notes

a8d0d350-7089-4a3f-94e1-9e94e0aa317f

YOU MAY EXPERIENCE: Mood changes, minor skin irritation, or breakouts. Remember that awareness is key when it comes to your mood.

Try not to react to those around you in a hypersensitive way. For your skin, add milk thistle (tea, tincture, or capsules) and ginger tea to aid in detoxification.

day4meals

LOVE these meal suggestions. So simple and so awesome.

Audio Support Notes:

  • Modifications – dense carbohydrates
  • Orange energy notes page – 30-50g carbs per meal per day minimum
  • Get sugars and excess carbs out
  • Day 4 – tends to be most painful/obvious if you haven’t been adding carbs in – carb fuel tank will be empty by this point.
  • If your carb tank was full and you haven’t replenished while being active – you are going to feel it – tired.
  • After workouts – have the carbs – depleting the tank – refill the tank
  • pick the carbs from the yes list – yup.

*Feeling ok to start the day. No headache yesterday (prescription filled, this maybe why?)

*Legs are slowly recovering from Monday – holy moley!

sweet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s