YOU MAY EXPERIENCE: Fatigue, cold- and flu-like symptoms, low blood sugar, or self-doubt. Day 3 is the beginning of some of the hardest days for most folks!
Just know that this reaction is common and will subside within a few days. Focus on the positives that are ahead—liberation from your cravings and a healthier you inside and out.
Audio Support Notes:
- “Carb Flu” aka Carb Withdrawal – depends on what you’ve been eating.
- Weak, low energy.
- Look at Limits Food List
- Get thru today and the next THREE days – body will start to adjust
*Darn soda addiction! I know that my recovery from Monday’s WOD is also adding to the feelings – I’m super sore! I’m signed up for a 9:30a HIT class and just don’t want to get out of my sweats to go!